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Last updated: Aug 9, 2026

Jet's Pizza

Traditional Wings

Sidekicks Nutrition information is per piece and does not include dipping sauces or wing sauces.Popular

Jet's Pizza Traditional Wings is fat-leaning, with about 65% of macro calories from fat. Each serving has 77 calories, 6g protein, 1g carbs, and 5.7g fat, making it a lighter restaurant option to compare with larger meals.

1 wing (29.7g)

Serving Size

29.7 g

Serving Weight

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Calories

Per serving

6 g

Protein

1 g

Carbs

5.7 g

Fat

Nutrition Facts

Amount per serving

Calories77 kcal

% Daily Value*

Total Fat 5.7 g7%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 127 mg6%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein6 g (30%)

Carbs1 g (5%)

Fat5.7 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.8/10

30% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate19 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 0 g0%

Sodium 127 mg6%

Sugars 0 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein7.8/10 protein density from 6g protein and 77 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat5.7g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium127mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Jet's® Wing

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Traditional Wings has 92 fewer calories than *Build Your Own 1-2 Topping Cauliflower Crust Slice and 4.2g less protein. Compare

Traditional Wings has 140 fewer calories than *Build Your Own 1-2 Topping Medium Hand Tossed Slice and 7g less protein. Compare

*Build Your Own 1-2 Topping Cauliflower Crust Slice169 kcal · 10.2 g protein*Build Your Own 1-2 Topping Medium Hand Tossed Slice216 kcal · 13 g protein*Build Your Own 3+ Topping Cauliflower Crust Slice159 kcal · 9.2 g protein*Build Your Own 3+ Topping Medium Hand Tossed Slice206 kcal · 12 g protein*Plain (No Sauce)0 kcal · 0 g protein*Plain (No Sauce)0 kcal · 0 g protein

Compare with *Build Your Own 1-2 Topping Cauliflower Crust Slice

Traditional Wings Compared With Nearby Items

Jet's Pizza Traditional Wings is listed in the Sidekicks Nutrition information is per piece and does not include dipping sauces or wing sauces. category with 77 calories, 6g protein, 1g carbs, and 5.7g fat per serving.

Data Source and Methodology

Nutrition values for Traditional Wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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