Avocado Spread vs #1 The Pepe® (8")

Compare calories, protein, carbs, fat, sodium, and fiber for these Jimmy John's menu items.

Quick answer

Avocado Spread is lowest in calories, while #1 The Pepe® (8") gives the most protein.

Lowest calories

Avocado Spread

77 kcal

Highest protein

#1 The Pepe® (8")

29.6 g protein

Lowest carbs

Avocado Spread

4.1 g carbs

Lowest sodium

Avocado Spread

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Avocado SpreadSides	77 kcal	0.9 g	4.1 g	6.5 g	3.2 g	180 mg
#1 The Pepe® (8")Originals	591 kcal	29.6 g	49.6 g	29.9 g	2.8 g	1,568 mg

Choose Avocado Spread if your priority is keeping calories lower. It has 77 calories per serving.

Choose #1 The Pepe® (8") if you want the most protein. It has 29.6g protein per serving.

If sodium matters, Avocado Spread is the lighter sodium pick at 180mg.

Open these items in the Jimmy John's calculator to see combined calories and macros.