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Nutrition comparison
Chicken Bacon Ranch (16") vs #1 The Pepe® (8")
Compare calories, protein, carbs, fat, sodium, and fiber for these Jimmy John's menu items.
Quick answer
#1 The Pepe® (8") is lowest in calories, while Chicken Bacon Ranch (16") gives the most protein.
Add all to calculatorLowest calories
#1 The Pepe® (8")
591 kcal
Highest protein
Chicken Bacon Ranch (16")
92.4 g protein
Lowest carbs
#1 The Pepe® (8")
49.6 g carbs
Lowest sodium
#1 The Pepe® (8")
1,567.7 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Bacon Ranch (16")Toasted Sandwiches | 1,837 kcal | 92.4 g | 146.3 g | 96.5 g | 8 g | 4,330 mg |
| #1 The Pepe® (8")Originals | 591 kcal | 29.6 g | 49.6 g | 29.9 g | 2.8 g | 1,568 mg |
Which should you choose?
Choose #1 The Pepe® (8") if your priority is keeping calories lower. It has 591 calories per serving.
Choose Chicken Bacon Ranch (16") if you want the most protein. It has 92.4g protein per serving.
If sodium matters, #1 The Pepe® (8") is the lighter sodium pick at 1,568mg.
Compare as a meal
Open these items in the Jimmy John's calculator to see combined calories and macros.
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