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Last updated: Aug 9, 2026

Jimmy John's

French Bread

SidesPopular

Jimmy John's French Bread is carb-leaning, with about 77% of macro calories from carb. Each serving has 689 calories, 26.3g protein, 129.2g carbs, and 5.7g fat, making it a stronger fit for high-protein restaurant planning.

1 Loaf (248.2g)

Serving Size

248.2 g

Serving Weight

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689

Calories

Per serving

26.3 g

Protein

129.2 g

Carbs

5.7 g

Fat

Nutrition Facts

Amount per serving

Calories689 kcal

% Daily Value*

Total Fat 5.7 g7%

Saturated Fat 0.8 g4%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,382 mg60%

Total Carbohydrate 129.2 g47%

Dietary Fiber 5.1 g18%

Total Sugars 1.2 g—

Protein 26.3 g53%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

689

kcal

Protein26.3 g (16%)

Carbs129.2 g (77%)

Fat5.7 g (8%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate172 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 26.3 g53%

Fiber 5.1 g18%

Sodium 1,382 mg60%

Sugars 1.2 g—

Saturated Fat 0.8 g4%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 26.3g protein and 689 calories.No

Lower carb129.2g carbs per serving.No

Low fat5.7g total fat per serving.No

High sugar1.2g total sugars per serving.No

High sodium1,382mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

French Bread: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less than 2% of Salt, Sea Salt, Soybean Oil, Cultured Wheat Sponge, Monocalcium Phosphate, Calcium…

Allergens

Contains

WheatSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Bread has 493 fewer calories than #1 The Pepe® (16") and 32.8g less protein. Compare

French Bread has 98 more calories than #1 The Pepe® (8") and 3.3g less protein. Compare

#1 The Pepe® (16")1,181 kcal · 59.2 g protein#1 The Pepe® (8")591 kcal · 29.6 g protein#1 The Pepe® (Little John - 6.5")300 kcal · 14.8 g protein#10 Hunter's Club® (16")1,647 kcal · 109.1 g protein#10 Hunter's Club® (8")824 kcal · 54.6 g protein#11 Country Club® (16")1,554 kcal · 96.5 g protein

Compare with #1 The Pepe® (16")

French Bread Compared With Nearby Items

Jimmy John's French Bread is listed in the Sides category with 689 calories, 26.3g protein, 129.2g carbs, and 5.7g fat per serving.

Data Source and Methodology

Nutrition values for French Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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