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Last updated: Aug 9, 2026

Jimmy John's

Ham & Three Cheese Melt (16")

Toasted SandwichesPopular

Jimmy John's Ham & Three Cheese Melt (16") is fat-leaning, with about 46% of macro calories from fat. Each serving has 1,987 calories, 118.9g protein, 145.1g carbs, and 101.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sandwich (729.6g)

Serving Size

729.6 g

Serving Weight

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1,987

Calories

Per serving

118.9 g

Protein

145.1 g

Carbs

101.5 g

Fat

Nutrition Facts

Amount per serving

Calories1,987 kcal

% Daily Value*

Total Fat 101.5 g130%

Saturated Fat 43.6 g218%

Trans Fat 1.6 g—

Cholesterol 300 mg100%

Sodium 5,748 mg250%

Total Carbohydrate 145.1 g53%

Dietary Fiber 5.6 g20%

Total Sugars 7.3 g—

Protein 118.9 g238%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,987

kcal

Protein118.9 g (24%)

Carbs145.1 g (29%)

Fat101.5 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate497 min walk

About 199 minutes of running for these calories.

Key Nutrients

Protein 118.9 g238%

Fiber 5.6 g20%

Sodium 5,748 mg250%

Sugars 7.3 g—

Saturated Fat 43.6 g218%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 118.9g protein and 1,987 calories.Yes

Lower carb145.1g carbs per serving.No

Low fat101.5g total fat per serving.No

High sugar7.3g total sugars per serving.No

High sodium5,748mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Smoked Ham - XTRA: Smoked Ham: Ham, Water, Salt, Contains 2% or Less: Dextrose, Tapioca Starch, Cultured Celery Juice Powder, Sea Salt., French Bread - Leave Bread In: French Bread: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron,…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham & Three Cheese Melt (16") has 805 more calories than #1 The Pepe® (16") and 59.7g more protein. Compare

Ham & Three Cheese Melt (16") has 1396 more calories than #1 The Pepe® (8") and 89.3g more protein. Compare

#1 The Pepe® (16")1,181 kcal · 59.2 g protein#1 The Pepe® (8")591 kcal · 29.6 g protein#1 The Pepe® (Little John - 6.5")300 kcal · 14.8 g protein#10 Hunter's Club® (16")1,647 kcal · 109.1 g protein#10 Hunter's Club® (8")824 kcal · 54.6 g protein#11 Country Club® (16")1,554 kcal · 96.5 g protein

Compare with #1 The Pepe® (16")

Ham & Three Cheese Melt (16") Compared With Nearby Items

Jimmy John's Ham & Three Cheese Melt (16") is listed in the Toasted Sandwiches category with 1,987 calories, 118.9g protein, 145.1g carbs, and 101.5g fat per serving.

Data Source and Methodology

Nutrition values for Ham & Three Cheese Melt (16") are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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