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Last updated: Aug 9, 2026

Jimmy John's

Kickin' Ranch®, Large

SidesPopular

Jimmy John's Kickin' Ranch®, Large is fat-leaning, with about 94% of macro calories from fat. Each serving has 688 calories, 2.7g protein, 7.1g carbs, and 71.7g fat, making it worth balancing with lower-fat items in the same meal.

1 Each (167g)

Serving Size

167 g

Serving Weight

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688

Calories

Per serving

2.7 g

Protein

7.1 g

Carbs

71.7 g

Fat

Nutrition Facts

Amount per serving

Calories688 kcal

% Daily Value*

Total Fat 71.7 g92%

Saturated Fat 11.7 g58%

Trans Fat 1.1 g—

Cholesterol 32 mg11%

Sodium 1,488 mg65%

Total Carbohydrate 7.1 g3%

Dietary Fiber 0.9 g3%

Total Sugars 4 g—

Protein 2.7 g5%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

688

kcal

Protein2.7 g (2%)

Carbs7.1 g (4%)

Fat71.7 g (94%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.4/10

2% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate172 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 2.7 g5%

Fiber 0.9 g3%

Sodium 1,488 mg65%

Sugars 4 g—

Saturated Fat 11.7 g58%

How we calculate these values

Diet Compatibility

High protein0.4/10 protein density from 2.7g protein and 688 calories.No

Lower carb7.1g carbs per serving.Yes

Low fat71.7g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,488mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Kickin' Ranch®: Soybean Oil, Water, Hot Pepper Puree (Red and Green Cherry Peppers, Water, Distilled Vinegar, Salt, Calcium Chloride, Preservatives (Sodium Benzoate, Sodium Metabisulfite), Turmeric, Xanthan Gum), Distilled Vinegar, Buttermilk Powder, Contains…

Allergens

Contains

MilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kickin' Ranch®, Large has 493 fewer calories than #1 The Pepe® (16") and 56.4g less protein. Compare

Kickin' Ranch®, Large has 98 more calories than #1 The Pepe® (8") and 26.8g less protein. Compare

#1 The Pepe® (16")1,181 kcal · 59.2 g protein#1 The Pepe® (8")591 kcal · 29.6 g protein#1 The Pepe® (Little John - 6.5")300 kcal · 14.8 g protein#10 Hunter's Club® (16")1,647 kcal · 109.1 g protein#10 Hunter's Club® (8")824 kcal · 54.6 g protein#11 Country Club® (16")1,554 kcal · 96.5 g protein

Compare with #1 The Pepe® (16")

Kickin' Ranch®, Large Compared With Nearby Items

Jimmy John's Kickin' Ranch®, Large is listed in the Sides category with 688 calories, 2.7g protein, 7.1g carbs, and 71.7g fat per serving.

Data Source and Methodology

Nutrition values for Kickin' Ranch®, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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