NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Jimmy John's

Slim 4 - Turkey (8")

Plain Slims®Popular

Jimmy John's Slim 4 - Turkey (8") is carb-leaning, with about 65% of macro calories from carb. Each serving has 412 calories, 27.3g protein, 65.5g carbs, and 3.7g fat, making it a stronger fit for high-protein restaurant planning.

1 Sandwich (194.1g)

Serving Size

194.1 g

Serving Weight

Add to Meal Ask AI about this item

412

Calories

Per serving

27.3 g

Protein

65.5 g

Carbs

3.7 g

Fat

Nutrition Facts

Amount per serving

Calories412 kcal

% Daily Value*

Total Fat 3.7 g5%

Saturated Fat 0.6 g3%

Trans Fat 0 g—

Cholesterol 32 mg11%

Sodium 1,230 mg53%

Total Carbohydrate 65.5 g24%

Dietary Fiber 2.5 g9%

Total Sugars 1.2 g—

Protein 27.3 g55%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

412

kcal

Protein27.3 g (27%)

Carbs65.5 g (65%)

Fat3.7 g (8%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 27.3 g55%

Fiber 2.5 g9%

Sodium 1,230 mg53%

Sugars 1.2 g—

Saturated Fat 0.6 g3%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 27.3g protein and 412 calories.Yes

Lower carb65.5g carbs per serving.No

Low fat3.7g total fat per serving.No

High sugar1.2g total sugars per serving.No

High sodium1,230mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

French Bread - Leave Bread In: French Bread: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less than 2% of Salt, Sea Salt, Soybean Oil, Cultured Wheat Sponge,…

Allergens

Contains

WheatSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Slim 4 - Turkey (8") has 769 fewer calories than #1 The Pepe® (16") and 31.9g less protein. Compare

Slim 4 - Turkey (8") has 178 fewer calories than #1 The Pepe® (8") and 2.3g less protein. Compare

#1 The Pepe® (16")1,181 kcal · 59.2 g protein#1 The Pepe® (8")591 kcal · 29.6 g protein#1 The Pepe® (Little John - 6.5")300 kcal · 14.8 g protein#10 Hunter's Club® (16")1,647 kcal · 109.1 g protein#10 Hunter's Club® (8")824 kcal · 54.6 g protein#11 Country Club® (16")1,554 kcal · 96.5 g protein

Compare with #1 The Pepe® (16")

Slim 4 - Turkey (8") Compared With Nearby Items

Jimmy John's Slim 4 - Turkey (8") is listed in the Plain Slims® category with 412 calories, 27.3g protein, 65.5g carbs, and 3.7g fat per serving.

Data Source and Methodology

Nutrition values for Slim 4 - Turkey (8") are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI