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Last updated: Aug 9, 2026

Jimmy's Egg

Conquistador Omelette

Three Egg OmelettesPopular

Jimmy's Egg Conquistador Omelette is fat-leaning, with about 78% of macro calories from fat. Each serving has 920 calories, 40g protein, 11g carbs, and 80g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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920

Calories

Per serving

40 g

Protein

11 g

Carbs

80 g

Fat

Nutrition Facts

Amount per serving

Calories920 kcal

% Daily Value*

Total Fat 80 g103%

Saturated Fat 29 g145%

Trans Fat 0 g—

Cholesterol 740 mg247%

Sodium 1,650 mg72%

Total Carbohydrate 11 g4%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

920

kcal

Protein40 g (17%)

Carbs11 g (5%)

Fat80 g (78%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate230 min walk

About 92 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 3 g11%

Sodium 1,650 mg72%

Sugars 2 g—

Saturated Fat 29 g145%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 40g protein and 920 calories.No

Lower carb11g carbs per serving.Yes

Low fat80g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,650mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Conquistador Omelette has 240 more calories than 55+ Half Quesadilla and 13g more protein. Compare

Conquistador Omelette has 810 more calories than 55+ Half Waffle and 38g more protein. Compare

55+ Half Quesadilla680 kcal · 27 g protein55+ Half Waffle110 kcal · 2 g protein55+ Ham & Cheese460 kcal · 28 g protein55+ Meat & Egg Breakfast, Choice of Eggs, Egg Whites80 kcal · 11 g protein55+ Meat & Egg Breakfast, Choice of Eggs, Two Eggs Cracked To Order170 kcal · 12 g protein55+ Meat & Egg Breakfast, Choice of Meat, Bacon130 kcal · 9 g protein

Compare with 55+ Half Quesadilla

Conquistador Omelette Compared With Nearby Items

Jimmy's Egg Conquistador Omelette is listed in the Three Egg Omelettes category with 920 calories, 40g protein, 11g carbs, and 80g fat per serving.

Data Source and Methodology

Nutrition values for Conquistador Omelette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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