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Last updated: Aug 9, 2026

Jimmy's Egg

Individual Omelette Ingredients, Bacon Bits

Individual Omelette IngredientsPopular

Jimmy's Egg Individual Omelette Ingredients, Bacon Bits is fat-leaning, with about 62% of macro calories from fat. Each serving has 130 calories, 12g protein, 0.5g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 oz

Serving Size

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130

Calories

Per serving

12 g

Protein

0.5 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories130 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 600 mg26%

Total Carbohydrate 0.5 g0%

Dietary Fiber 0 g0%

Total Sugars 0.5 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130

kcal

Protein12 g (37%)

Carbs0.5 g (2%)

Fat9 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.2/10

37% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 0 g0%

Sodium 600 mg26%

Sugars 0.5 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein9.2/10 protein density from 12g protein and 130 calories.Yes

Lower carb0.5g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar0.5g total sugars per serving.No

High sodium600mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Individual Omelette Ingredients, Bacon Bits has 550 fewer calories than 55+ Half Quesadilla and 15g less protein. Compare

Individual Omelette Ingredients, Bacon Bits has 20 more calories than 55+ Half Waffle and 10g more protein. Compare

55+ Half Quesadilla680 kcal · 27 g protein55+ Half Waffle110 kcal · 2 g protein55+ Ham & Cheese460 kcal · 28 g protein55+ Meat & Egg Breakfast, Choice of Eggs, Egg Whites80 kcal · 11 g protein55+ Meat & Egg Breakfast, Choice of Eggs, Two Eggs Cracked To Order170 kcal · 12 g protein55+ Meat & Egg Breakfast, Choice of Meat, Bacon130 kcal · 9 g protein

Compare with 55+ Half Quesadilla

Individual Omelette Ingredients, Bacon Bits Compared With Nearby Items

Jimmy's Egg Individual Omelette Ingredients, Bacon Bits is listed in the Individual Omelette Ingredients category with 130 calories, 12g protein, 0.5g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Individual Omelette Ingredients, Bacon Bits are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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