NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Jimmy's Egg

Individual Omelette Ingredients, White Queso

Individual Omelette IngredientsPopular

Jimmy's Egg Individual Omelette Ingredients, White Queso is fat-leaning, with about 73% of macro calories from fat. Each serving has 140 calories, 6g protein, 4g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

2 fl oz

Serving Size

Add to Meal Ask AI about this item

140

Calories

Per serving

6 g

Protein

4 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 720 mg31%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein6 g (16%)

Carbs4 g (11%)

Fat12 g (73%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

16% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 0 g0%

Sodium 720 mg31%

Sugars 2 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 6g protein and 140 calories.No

Lower carb4g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium720mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Individual Omelette Ingredients, White Queso has 540 fewer calories than 55+ Half Quesadilla and 21g less protein. Compare

Individual Omelette Ingredients, White Queso has 30 more calories than 55+ Half Waffle and 4g more protein. Compare

55+ Half Quesadilla680 kcal · 27 g protein55+ Half Waffle110 kcal · 2 g protein55+ Ham & Cheese460 kcal · 28 g protein55+ Meat & Egg Breakfast, Choice of Eggs, Egg Whites80 kcal · 11 g protein55+ Meat & Egg Breakfast, Choice of Eggs, Two Eggs Cracked To Order170 kcal · 12 g protein55+ Meat & Egg Breakfast, Choice of Meat, Bacon130 kcal · 9 g protein

Compare with 55+ Half Quesadilla

Individual Omelette Ingredients, White Queso Compared With Nearby Items

Jimmy's Egg Individual Omelette Ingredients, White Queso is listed in the Individual Omelette Ingredients category with 140 calories, 6g protein, 4g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Individual Omelette Ingredients, White Queso are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI