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Last updated: Aug 9, 2026

Jimmy's Egg

Punky Rooster

SandwichesPopular

Jimmy's Egg Punky Rooster is fat-leaning, with about 54% of macro calories from fat. Each serving has 980 calories, 45g protein, 70g carbs, and 59g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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980

Calories

Per serving

45 g

Protein

70 g

Carbs

59 g

Fat

Nutrition Facts

Amount per serving

Calories980 kcal

% Daily Value*

Total Fat 59 g76%

Saturated Fat 15 g75%

Trans Fat 3 g—

Cholesterol 115 mg38%

Sodium 1,840 mg80%

Total Carbohydrate 70 g25%

Dietary Fiber 4 g14%

Total Sugars 22 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

980

kcal

Protein45 g (18%)

Carbs70 g (28%)

Fat59 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate245 min walk

About 98 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 4 g14%

Sodium 1,840 mg80%

Sugars 22 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 45g protein and 980 calories.No

Lower carb70g carbs per serving.No

Low fat59g total fat per serving.No

High sugar22g total sugars per serving.Yes

High sodium1,840mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Punky Rooster has 300 more calories than 55+ Half Quesadilla and 18g more protein. Compare

Punky Rooster has 870 more calories than 55+ Half Waffle and 43g more protein. Compare

55+ Half Quesadilla680 kcal · 27 g protein55+ Half Waffle110 kcal · 2 g protein55+ Ham & Cheese460 kcal · 28 g protein55+ Meat & Egg Breakfast, Choice of Eggs, Egg Whites80 kcal · 11 g protein55+ Meat & Egg Breakfast, Choice of Eggs, Two Eggs Cracked To Order170 kcal · 12 g protein55+ Meat & Egg Breakfast, Choice of Meat, Bacon130 kcal · 9 g protein

Compare with 55+ Half Quesadilla

Punky Rooster Compared With Nearby Items

Jimmy's Egg Punky Rooster is listed in the Sandwiches category with 980 calories, 45g protein, 70g carbs, and 59g fat per serving.

Data Source and Methodology

Nutrition values for Punky Rooster are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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