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Last updated: Aug 9, 2026
Jimmy's Egg

Side Choices, Turkey Sausage

Side ChoicesPopular

Jimmy's Egg Side Choices, Turkey Sausage is fat-leaning, with about 69% of macro calories from fat. Each serving has 170 calories, 14g protein, 0g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

2 each
Serving Size
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170
Calories
Per serving
14 g
Protein
0 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories170 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 60 mg20%
Sodium 520 mg23%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170
kcal
Protein14 g (31%)
Carbs0 g (0%)
Fat14 g (69%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.2/10

31% of macro calories come from protein.

Satiety index9.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 0 g0%
Sodium 520 mg23%
Sugars 0 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein8.2/10 protein density from 14g protein and 170 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat14g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium520mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Side Choices, Turkey Sausage has 510 fewer calories than 55+ Half Quesadilla and 13g less protein. Compare

Side Choices, Turkey Sausage has 60 more calories than 55+ Half Waffle and 12g more protein. Compare

Compare with 55+ Half Quesadilla

Side Choices, Turkey Sausage Compared With Nearby Items

Jimmy's Egg Side Choices, Turkey Sausage is listed in the Side Choices category with 170 calories, 14g protein, 0g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Side Choices, Turkey Sausage are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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