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Last updated: Aug 9, 2026

Jimmy's Egg

Southwest Quesadilla Salad

SaladsPopular

Jimmy's Egg Southwest Quesadilla Salad is fat-leaning, with about 64% of macro calories from fat. Each serving has 1,180 calories, 56g protein, 54g carbs, and 86g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,180

Calories

Per serving

56 g

Protein

54 g

Carbs

86 g

Fat

Nutrition Facts

Amount per serving

Calories1,180 kcal

% Daily Value*

Total Fat 86 g110%

Saturated Fat 27 g135%

Trans Fat 2 g—

Cholesterol 165 mg55%

Sodium 2,220 mg97%

Total Carbohydrate 54 g20%

Dietary Fiber 8 g29%

Total Sugars 7 g—

Protein 56 g112%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,180

kcal

Protein56 g (18%)

Carbs54 g (18%)

Fat86 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate295 min walk

About 118 minutes of running for these calories.

Key Nutrients

Protein 56 g112%

Fiber 8 g29%

Sodium 2,220 mg97%

Sugars 7 g—

Saturated Fat 27 g135%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 56g protein and 1,180 calories.No

Lower carb54g carbs per serving.No

Low fat86g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium2,220mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southwest Quesadilla Salad has 500 more calories than 55+ Half Quesadilla and 29g more protein. Compare

Southwest Quesadilla Salad has 1070 more calories than 55+ Half Waffle and 54g more protein. Compare

55+ Half Quesadilla680 kcal · 27 g protein55+ Half Waffle110 kcal · 2 g protein55+ Ham & Cheese460 kcal · 28 g protein55+ Meat & Egg Breakfast, Choice of Eggs, Egg Whites80 kcal · 11 g protein55+ Meat & Egg Breakfast, Choice of Eggs, Two Eggs Cracked To Order170 kcal · 12 g protein55+ Meat & Egg Breakfast, Choice of Meat, Bacon130 kcal · 9 g protein

Compare with 55+ Half Quesadilla

Southwest Quesadilla Salad Compared With Nearby Items

Jimmy's Egg Southwest Quesadilla Salad is listed in the Salads category with 1,180 calories, 56g protein, 54g carbs, and 86g fat per serving.

Data Source and Methodology

Nutrition values for Southwest Quesadilla Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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