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Nutrition comparison
Coffee Shake, 12 oz vs Acai Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Joe & The Juice menu items.
Quick answer
Coffee Shake, 12 oz is lowest in calories, while Acai Bowl gives the most protein.
Add all to calculatorLowest calories
Coffee Shake, 12 oz
266 kcal
Highest protein
Acai Bowl
10 g protein
Lowest carbs
Coffee Shake, 12 oz
53 g carbs
Lowest sodium
Acai Bowl
30 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Coffee Shake, 12 ozShakes | 266 kcal | 4 g | 53 g | 4 g | 0 g | 200 mg |
| Acai BowlBreakfast Bowls | 498 kcal | 10 g | 78 g | 17 g | 9 g | 30 mg |
Which should you choose?
Choose Coffee Shake, 12 oz if your priority is keeping calories lower. It has 266 calories per serving.
Choose Acai Bowl if you want the most protein. It has 10g protein per serving.
If sodium matters, Acai Bowl is the lighter sodium pick at 30mg.
Compare as a meal
Open these items in the Joe & The Juice calculator to see combined calories and macros.
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