Iron Man, 12 oz vs Acai Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Joe & The Juice menu items.

Quick answer

Iron Man, 12 oz is lowest in calories, while Acai Bowl gives the most protein.

Lowest calories

Iron Man, 12 oz

161 kcal

Highest protein

Acai Bowl

10 g protein

Lowest carbs

Iron Man, 12 oz

32 g carbs

Lowest sodium

Iron Man, 12 oz

7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Iron Man, 12 ozJuices	161 kcal	1 g	32 g	2 g	1 g	7 mg
Acai BowlBreakfast Bowls	498 kcal	10 g	78 g	17 g	9 g	30 mg

Choose Iron Man, 12 oz if your priority is keeping calories lower. It has 161 calories per serving.

Choose Acai Bowl if you want the most protein. It has 10g protein per serving.

If sodium matters, Iron Man, 12 oz is the lighter sodium pick at 7mg.

Open these items in the Joe & The Juice calculator to see combined calories and macros.