Spicy Tuna Sandwich vs Acai Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Joe & The Juice menu items.

Quick answer

Spicy Tuna Sandwich is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Spicy Tuna Sandwich

449 kcal

Highest protein

Spicy Tuna Sandwich

17 g protein

Lowest carbs

Spicy Tuna Sandwich

45 g carbs

Lowest sodium

Acai Bowl

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Tuna SandwichSandwiches	449 kcal	17 g	45 g	21 g	5 g	799 mg
Acai BowlBreakfast Bowls	498 kcal	10 g	78 g	17 g	9 g	30 mg

Choose Spicy Tuna Sandwich if your priority is keeping calories lower. It has 449 calories per serving.

Choose Spicy Tuna Sandwich if you want the most protein. It has 17g protein per serving.

If sodium matters, Acai Bowl is the lighter sodium pick at 30mg.

Open these items in the Joe & The Juice calculator to see combined calories and macros.