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Last updated: Aug 9, 2026
Joe & The Juice

Eggcado Bowl

Breakfast BowlsPopular

Joe & The Juice Eggcado Bowl is fat-leaning, with about 75% of macro calories from fat. Each serving has 159 calories, 6g protein, 4g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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159
Calories
Per serving
6 g
Protein
4 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories159 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 4 g1%
Dietary Fiber 1 g4%
Total Sugars 3 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

159
kcal
Protein6 g (15%)
Carbs4 g (10%)
Fat13 g (75%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 1 g4%
Sodium 180 mg8%
Sugars 3 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 6g protein and 159 calories.No
Lower carb4g carbs per serving.Yes
Low fat13g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium180mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Bowls

View all
Acai Bowl498 kcal · 10 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Eggcado Bowl has 339 fewer calories than Acai Bowl and 4g less protein. Compare

Eggcado Bowl has 150 more calories than Americano, 12 oz and 6g more protein. Compare

Compare with Acai Bowl

Eggcado Bowl Compared With Nearby Items

Compared with Acai Bowl, another Breakfast Bowls item at Joe & The Juice, Eggcado Bowl has 339 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Eggcado Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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