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Last updated: Aug 9, 2026
Joe & The Juice

Pick Me Up, 12 oz

JuicesPopular

Joe & The Juice Pick Me Up, 12 oz is carb-leaning, with about 86% of macro calories from carb. Each serving has 171 calories, 1g protein, 34g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

12 oz
Serving Size
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171
Calories
Per serving
1 g
Protein
34 g
Carbs
2 g
Fat

Nutrition Facts

Amount per serving

Calories171 kcal
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 6 mg0%
Total Carbohydrate 34 g12%
Dietary Fiber 1 g4%
Total Sugars 33 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

171
kcal
Protein1 g (3%)
Carbs34 g (86%)
Fat2 g (11%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

3% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 1 g4%
Sodium 6 mg0%
Sugars 33 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 1g protein and 171 calories.No
Lower carb34g carbs per serving.No
Low fat2g total fat per serving.Yes
High sugar33g total sugars per serving.Yes
High sodium6mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pick Me Up, 12 oz has 327 fewer calories than Acai Bowl and 9g less protein. Compare

Pick Me Up, 12 oz has 162 more calories than Americano, 12 oz and 1g more protein. Compare

Compare with Acai Bowl

Pick Me Up, 12 oz Compared With Nearby Items

Joe & The Juice Pick Me Up, 12 oz is listed in the Juices category with 171 calories, 1g protein, 34g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Pick Me Up, 12 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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