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Last updated: Aug 9, 2026

Joe's Crab Shack

Bairdi Crab (add sides and flavor)

Buckets of CrabPopular

Joe's Crab Shack Bairdi Crab (add sides and flavor) is protein-leaning, with about 96% of macro calories from protein. Each serving has 210 calories, 49g protein, 0g carbs, and 1g fat, making it a stronger fit for high-protein restaurant planning.

Per serving

Serving Size

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210

Calories

Per serving

49 g

Protein

0 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 160 mg53%

Sodium 1,390 mg60%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 49 g98%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein49 g (96%)

Carbs0 g (0%)

Fat1 g (4%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

96% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 49 g98%

Fiber 0 g0%

Sodium 1,390 mg60%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 49g protein and 210 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat1g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium1,390mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Buckets of Crab

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Add Flavor, Chesapeake Style0 kcal · 0 g protein Add Flavor, Fire Grilled0 kcal · 0 g protein Add Flavor, Garlic Herb25 kcal · 0 g protein Add Flavor, Joe's Famous BBQ170 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bairdi Crab (add sides and flavor) has 1410 fewer calories than 12oz. Ribeye and 29g less protein. Compare

Bairdi Crab (add sides and flavor) has 210 more calories than Add Flavor, Chesapeake Style and 49g more protein. Compare

12oz. Ribeye1,620 kcal · 78 g proteinAdd Flavor, Chesapeake Style0 kcal · 0 g proteinAdd Flavor, Fire Grilled0 kcal · 0 g proteinAdd Flavor, Garlic Herb25 kcal · 0 g proteinAdd Flavor, Joe's Famous BBQ170 kcal · 0 g proteinAdd Flavor, Simply Steamed0 kcal · 0 g protein

Compare with 12oz. Ribeye

Bairdi Crab (add sides and flavor) Compared With Nearby Items

Compared with Add Flavor, Joe's Famous BBQ, another Buckets of Crab item at Joe's Crab Shack, Bairdi Crab (add sides and flavor) has 40 more calories than it and 49g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bairdi Crab (add sides and flavor) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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