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Last updated: Aug 9, 2026
Joe's Crab Shack

Crazy Good Crab Dip

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Joe's Crab Shack Crazy Good Crab Dip is fat-leaning, with about 63% of macro calories from fat. Each serving has 1,220 calories, 29g protein, 85g carbs, and 85g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving
Serving Size
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1,220
Calories
Per serving
29 g
Protein
85 g
Carbs
85 g
Fat

Nutrition Facts

Amount per serving

Calories1,220 kcal
% Daily Value*
Total Fat 85 g109%
Saturated Fat 39 g195%
Trans Fat 0 g—
Cholesterol 233 mg78%
Sodium 2,938 mg128%
Total Carbohydrate 85 g31%
Dietary Fiber 4 g14%
Total Sugars 7 g—
Protein 29 g58%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,220
kcal
Protein29 g (10%)
Carbs85 g (28%)
Fat85 g (63%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate305 min walk

About 122 minutes of running for these calories.

Key Nutrients

Protein 29 g58%
Fiber 4 g14%
Sodium 2,938 mg128%
Sugars 7 g—
Saturated Fat 39 g195%
How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 29g protein and 1,220 calories.No
Lower carb85g carbs per serving.No
Low fat85g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium2,938mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Crazy Good Crab Dip has 400 fewer calories than 12oz. Ribeye and 49g less protein. Compare

Crazy Good Crab Dip has 1220 more calories than Add Flavor, Chesapeake Style and 29g more protein. Compare

Compare with 12oz. Ribeye

Crazy Good Crab Dip Compared With Nearby Items

Joe's Crab Shack Crazy Good Crab Dip is listed in the Get Started category with 1,220 calories, 29g protein, 85g carbs, and 85g fat per serving.

Data Source and Methodology

Nutrition values for Crazy Good Crab Dip are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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