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Last updated: Aug 9, 2026

Joe's Crab Shack

Joe's Classic Steampot (add sides)

SteampotsPopular

Joe's Crab Shack Joe's Classic Steampot (add sides) is fat-leaning, with about 50% of macro calories from fat. Each serving has 680 calories, 78g protein, 4g carbs, and 37g fat, making it a stronger fit for high-protein restaurant planning.

Per serving

Serving Size

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680

Calories

Per serving

78 g

Protein

4 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories680 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 394 mg131%

Sodium 1,575 mg68%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 78 g156%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680

kcal

Protein78 g (47%)

Carbs4 g (2%)

Fat37 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

47% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 78 g156%

Fiber 0 g0%

Sodium 1,575 mg68%

Sugars 0 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 78g protein and 680 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat37g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,575mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Joe's Classic Steampot (add sides) has 940 fewer calories than 12oz. Ribeye and the same amount of protein. Compare

Joe's Classic Steampot (add sides) has 680 more calories than Add Flavor, Chesapeake Style and 78g more protein. Compare

12oz. Ribeye1,620 kcal · 78 g proteinAdd Flavor, Chesapeake Style0 kcal · 0 g proteinAdd Flavor, Fire Grilled0 kcal · 0 g proteinAdd Flavor, Garlic Herb25 kcal · 0 g proteinAdd Flavor, Joe's Famous BBQ170 kcal · 0 g proteinAdd Flavor, Simply Steamed0 kcal · 0 g protein

Compare with 12oz. Ribeye

Joe's Classic Steampot (add sides) Compared With Nearby Items

Joe's Crab Shack Joe's Classic Steampot (add sides) is listed in the Steampots category with 680 calories, 78g protein, 4g carbs, and 37g fat per serving.

Data Source and Methodology

Nutrition values for Joe's Classic Steampot (add sides) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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