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Last updated: Aug 9, 2026
Joe's Crab Shack

Lunch Bottomless Crab Gumbo + House Salad

LunchPopular

Joe's Crab Shack Lunch Bottomless Crab Gumbo + House Salad is carb-leaning, with about 50% of macro calories from carb. Each serving has 470 calories, 22g protein, 57g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving
Serving Size
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470
Calories
Per serving
22 g
Protein
57 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories470 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 66 mg22%
Sodium 1,690 mg73%
Total Carbohydrate 57 g21%
Dietary Fiber 6 g21%
Total Sugars 5 g—
Protein 22 g44%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470
kcal
Protein22 g (19%)
Carbs57 g (50%)
Fat16 g (31%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 22 g44%
Fiber 6 g21%
Sodium 1,690 mg73%
Sugars 5 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 22g protein and 470 calories.No
Lower carb57g carbs per serving.No
Low fat16g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium1,690mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Lunch Bottomless Crab Gumbo + House Salad has 1150 fewer calories than 12oz. Ribeye and 56g less protein. Compare

Lunch Bottomless Crab Gumbo + House Salad has 470 more calories than Add Flavor, Chesapeake Style and 22g more protein. Compare

Compare with 12oz. Ribeye

Lunch Bottomless Crab Gumbo + House Salad Compared With Nearby Items

Joe's Crab Shack Lunch Bottomless Crab Gumbo + House Salad is listed in the Lunch category with 470 calories, 22g protein, 57g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Bottomless Crab Gumbo + House Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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