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Last updated: Aug 9, 2026

Joe's Crab Shack

Lunch Bottomless Seafood Gumbo + Caesar Salad

LunchPopular

Joe's Crab Shack Lunch Bottomless Seafood Gumbo + Caesar Salad is fat-leaning, with about 47% of macro calories from fat. Each serving has 890 calories, 36g protein, 97g carbs, and 53g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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890

Calories

Per serving

36 g

Protein

97 g

Carbs

53 g

Fat

Nutrition Facts

Amount per serving

Calories890 kcal

% Daily Value*

Total Fat 53 g68%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 139 mg46%

Sodium 5,790 mg252%

Total Carbohydrate 97 g35%

Dietary Fiber 10 g36%

Total Sugars 8 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

890

kcal

Protein36 g (14%)

Carbs97 g (38%)

Fat53 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate223 min walk

About 89 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 10 g36%

Sodium 5,790 mg252%

Sugars 8 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 36g protein and 890 calories.No

Lower carb97g carbs per serving.No

Low fat53g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium5,790mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Lunch Bottomless Seafood Gumbo + Caesar Salad has 730 fewer calories than 12oz. Ribeye and 42g less protein. Compare

Lunch Bottomless Seafood Gumbo + Caesar Salad has 890 more calories than Add Flavor, Chesapeake Style and 36g more protein. Compare

12oz. Ribeye1,620 kcal · 78 g proteinAdd Flavor, Chesapeake Style0 kcal · 0 g proteinAdd Flavor, Fire Grilled0 kcal · 0 g proteinAdd Flavor, Garlic Herb25 kcal · 0 g proteinAdd Flavor, Joe's Famous BBQ170 kcal · 0 g proteinAdd Flavor, Simply Steamed0 kcal · 0 g protein

Compare with 12oz. Ribeye

Lunch Bottomless Seafood Gumbo + Caesar Salad Compared With Nearby Items

Joe's Crab Shack Lunch Bottomless Seafood Gumbo + Caesar Salad is listed in the Lunch category with 890 calories, 36g protein, 97g carbs, and 53g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Bottomless Seafood Gumbo + Caesar Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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