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Last updated: Aug 9, 2026

Joe's Crab Shack

Lunch Fish & Chips

LunchPopular

Joe's Crab Shack Lunch Fish & Chips is fat-leaning, with about 60% of macro calories from fat. Each serving has 1,420 calories, 35g protein, 108g carbs, and 97g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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1,420

Calories

Per serving

35 g

Protein

108 g

Carbs

97 g

Fat

Nutrition Facts

Amount per serving

Calories1,420 kcal

% Daily Value*

Total Fat 97 g124%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 110 mg37%

Sodium 2,420 mg105%

Total Carbohydrate 108 g39%

Dietary Fiber 6 g21%

Total Sugars 8 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,420

kcal

Protein35 g (10%)

Carbs108 g (30%)

Fat97 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate355 min walk

About 142 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 6 g21%

Sodium 2,420 mg105%

Sugars 8 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 35g protein and 1,420 calories.No

Lower carb108g carbs per serving.No

Low fat97g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium2,420mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch Fish & Chips has 200 fewer calories than 12oz. Ribeye and 43g less protein. Compare

Lunch Fish & Chips has 1420 more calories than Add Flavor, Chesapeake Style and 35g more protein. Compare

12oz. Ribeye1,620 kcal · 78 g proteinAdd Flavor, Chesapeake Style0 kcal · 0 g proteinAdd Flavor, Fire Grilled0 kcal · 0 g proteinAdd Flavor, Garlic Herb25 kcal · 0 g proteinAdd Flavor, Joe's Famous BBQ170 kcal · 0 g proteinAdd Flavor, Simply Steamed0 kcal · 0 g protein

Compare with 12oz. Ribeye

Lunch Fish & Chips Compared With Nearby Items

Joe's Crab Shack Lunch Fish & Chips is listed in the Lunch category with 1,420 calories, 35g protein, 108g carbs, and 97g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Fish & Chips are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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