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Last updated: Aug 9, 2026

Joe's Crab Shack

Snow Crab (add sides and flavor)

Buckets of CrabPopular

Joe's Crab Shack Snow Crab (add sides and flavor) is protein-leaning, with about 91% of macro calories from protein. Each serving has 190 calories, 44g protein, 0g carbs, and 2g fat, making it a stronger fit for high-protein restaurant planning.

Per serving

Serving Size

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190

Calories

Per serving

44 g

Protein

0 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 156 mg52%

Sodium 1,430 mg62%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 44 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein44 g (91%)

Carbs0 g (0%)

Fat2 g (9%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

91% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 44 g88%

Fiber 0 g0%

Sodium 1,430 mg62%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 44g protein and 190 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat2g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium1,430mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Buckets of Crab

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Add Flavor, Chesapeake Style0 kcal · 0 g protein Add Flavor, Fire Grilled0 kcal · 0 g protein Add Flavor, Garlic Herb25 kcal · 0 g protein Add Flavor, Joe's Famous BBQ170 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Snow Crab (add sides and flavor) has 1430 fewer calories than 12oz. Ribeye and 34g less protein. Compare

Snow Crab (add sides and flavor) has 190 more calories than Add Flavor, Chesapeake Style and 44g more protein. Compare

12oz. Ribeye1,620 kcal · 78 g proteinAdd Flavor, Chesapeake Style0 kcal · 0 g proteinAdd Flavor, Fire Grilled0 kcal · 0 g proteinAdd Flavor, Garlic Herb25 kcal · 0 g proteinAdd Flavor, Joe's Famous BBQ170 kcal · 0 g proteinAdd Flavor, Simply Steamed0 kcal · 0 g protein

Compare with 12oz. Ribeye

Snow Crab (add sides and flavor) Compared With Nearby Items

Compared with Add Flavor, Joe's Famous BBQ, another Buckets of Crab item at Joe's Crab Shack, Snow Crab (add sides and flavor) has 20 more calories than it and 44g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Snow Crab (add sides and flavor) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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