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Last updated: Aug 9, 2026
Joe's Crab Shack

Steampot Sides, Potatoes & Corn

SteampotsPopular

Joe's Crab Shack Steampot Sides, Potatoes & Corn is carb-leaning, with about 81% of macro calories from carb. Each serving has 200 calories, 6g protein, 45g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

Per serving
Serving Size
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200
Calories
Per serving
6 g
Protein
45 g
Carbs
2 g
Fat

Nutrition Facts

Amount per serving

Calories200 kcal
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 325 mg14%
Total Carbohydrate 45 g16%
Dietary Fiber 6 g21%
Total Sugars 5 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200
kcal
Protein6 g (11%)
Carbs45 g (81%)
Fat2 g (8%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

11% of macro calories come from protein.

Satiety index9.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 6 g21%
Sodium 325 mg14%
Sugars 5 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3/10 protein density from 6g protein and 200 calories.No
Lower carb45g carbs per serving.No
Low fat2g total fat per serving.Yes
High sugar5g total sugars per serving.No
High sodium325mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Steampot Sides, Potatoes & Corn has 1420 fewer calories than 12oz. Ribeye and 72g less protein. Compare

Steampot Sides, Potatoes & Corn has 200 more calories than Add Flavor, Chesapeake Style and 6g more protein. Compare

Compare with 12oz. Ribeye

Steampot Sides, Potatoes & Corn Compared With Nearby Items

Joe's Crab Shack Steampot Sides, Potatoes & Corn is listed in the Steampots category with 200 calories, 6g protein, 45g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Steampot Sides, Potatoes & Corn are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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