5.5 oz Sirloin vs 1 Scoop Maple Ice Cream

Compare calories, protein, carbs, fat, sodium, and fiber for these Joey Restaurant Group menu items.

Quick answer

5.5 oz Sirloin is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

5.5 oz Sirloin

240 kcal

Highest protein

5.5 oz Sirloin

32 g protein

Lowest carbs

5.5 oz Sirloin

1 g carbs

Lowest sodium

1 Scoop Maple Ice Cream

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
5.5 oz SirloinSteaks	240 kcal	32 g	1 g	12 g	0 g	390 mg
1 Scoop Maple Ice CreamDessert	410 kcal	5 g	36 g	25 g	0 g	200 mg

Choose 5.5 oz Sirloin if your priority is keeping calories lower. It has 240 calories per serving.

Choose 5.5 oz Sirloin if you want the most protein. It has 32g protein per serving.

If sodium matters, 1 Scoop Maple Ice Cream is the lighter sodium pick at 200mg.

Open these items in the Joey Restaurant Group calculator to see combined calories and macros.