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Nutrition comparison
Beach Salad (No Dressing) vs 1 Scoop Maple Ice Cream
Compare calories, protein, carbs, fat, sodium, and fiber for these Joey Restaurant Group menu items.
Quick answer
1 Scoop Maple Ice Cream is lowest in calories, while Beach Salad (No Dressing) gives the most protein.
Add all to calculatorLowest calories
1 Scoop Maple Ice Cream
410 kcal
Highest protein
Beach Salad (No Dressing)
30 g protein
Lowest carbs
Beach Salad (No Dressing)
29 g carbs
Lowest sodium
1 Scoop Maple Ice Cream
200 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Beach Salad (No Dressing)Entree Salad | 450 kcal | 30 g | 29 g | 27 g | 8 g | 1,180 mg |
| 1 Scoop Maple Ice CreamDessert | 410 kcal | 5 g | 36 g | 25 g | 0 g | 200 mg |
Which should you choose?
Choose 1 Scoop Maple Ice Cream if your priority is keeping calories lower. It has 410 calories per serving.
Choose Beach Salad (No Dressing) if you want the most protein. It has 30g protein per serving.
If sodium matters, 1 Scoop Maple Ice Cream is the lighter sodium pick at 200mg.
Compare as a meal
Open these items in the Joey Restaurant Group calculator to see combined calories and macros.
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