Blue Cheese Dressing vs 1 Scoop Maple Ice Cream

Compare calories, protein, carbs, fat, sodium, and fiber for these Joey Restaurant Group menu items.

Quick answer

Blue Cheese Dressing is lowest in calories, while 1 Scoop Maple Ice Cream gives the most protein.

Lowest calories

Blue Cheese Dressing

220 kcal

Highest protein

1 Scoop Maple Ice Cream

5 g protein

Lowest carbs

Blue Cheese Dressing

1 g carbs

Lowest sodium

1 Scoop Maple Ice Cream

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blue Cheese DressingTo Start	220 kcal	1 g	1 g	23 g	0 g	320 mg
1 Scoop Maple Ice CreamDessert	410 kcal	5 g	36 g	25 g	0 g	200 mg

Choose Blue Cheese Dressing if your priority is keeping calories lower. It has 220 calories per serving.

Choose 1 Scoop Maple Ice Cream if you want the most protein. It has 5g protein per serving.

If sodium matters, 1 Scoop Maple Ice Cream is the lighter sodium pick at 200mg.

Open these items in the Joey Restaurant Group calculator to see combined calories and macros.