Ketchup, 1 fl oz vs 1 Scoop Maple Ice Cream

Compare calories, protein, carbs, fat, sodium, and fiber for these Joey Restaurant Group menu items.

Quick answer

Ketchup, 1 fl oz is lowest in calories, while 1 Scoop Maple Ice Cream gives the most protein.

Lowest calories

Ketchup, 1 fl oz

35 kcal

Highest protein

1 Scoop Maple Ice Cream

5 g protein

Lowest carbs

Ketchup, 1 fl oz

8 g carbs

Lowest sodium

1 Scoop Maple Ice Cream

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ketchup, 1 fl ozDressings, Sauces & Butters	35 kcal	0.4 g	8 g	0 g	1 g	240 mg
1 Scoop Maple Ice CreamDessert	410 kcal	5 g	36 g	25 g	0 g	200 mg

Choose Ketchup, 1 fl oz if your priority is keeping calories lower. It has 35 calories per serving.

Choose 1 Scoop Maple Ice Cream if you want the most protein. It has 5g protein per serving.

If sodium matters, 1 Scoop Maple Ice Cream is the lighter sodium pick at 200mg.

Open these items in the Joey Restaurant Group calculator to see combined calories and macros.