Side Fries CAN, No Salt on Fries vs 1 Scoop Maple Ice Cream

Compare calories, protein, carbs, fat, sodium, and fiber for these Joey Restaurant Group menu items.

Quick answer

Side Fries CAN, No Salt on Fries is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Side Fries CAN, No Salt on Fries

410 kcal

Highest protein

Side Fries CAN, No Salt on Fries

5 g protein

Lowest carbs

1 Scoop Maple Ice Cream

36 g carbs

Lowest sodium

1 Scoop Maple Ice Cream

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side Fries CAN, No Salt on FriesSides	410 kcal	5 g	49 g	21 g	5 g	719 mg
1 Scoop Maple Ice CreamDessert	410 kcal	5 g	36 g	25 g	0 g	200 mg

Choose Side Fries CAN, No Salt on Fries if your priority is keeping calories lower. It has 410 calories per serving.

Choose Side Fries CAN, No Salt on Fries if you want the most protein. It has 5g protein per serving.

If sodium matters, 1 Scoop Maple Ice Cream is the lighter sodium pick at 200mg.

Open these items in the Joey Restaurant Group calculator to see combined calories and macros.