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Nutrition comparison
Yogurt, 1 fl oz vs 1 Scoop Maple Ice Cream
Compare calories, protein, carbs, fat, sodium, and fiber for these Joey Restaurant Group menu items.
Quick answer
Yogurt, 1 fl oz is lowest in calories, while 1 Scoop Maple Ice Cream gives the most protein.
Add all to calculatorLowest calories
Yogurt, 1 fl oz
30 kcal
Highest protein
1 Scoop Maple Ice Cream
5 g protein
Lowest carbs
Yogurt, 1 fl oz
3 g carbs
Lowest sodium
Yogurt, 1 fl oz
20 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Yogurt, 1 fl ozDressings, Sauces & Butters | 30 kcal | 1 g | 3 g | 1.5 g | 0 g | 20 mg |
| 1 Scoop Maple Ice CreamDessert | 410 kcal | 5 g | 36 g | 25 g | 0 g | 200 mg |
Which should you choose?
Choose Yogurt, 1 fl oz if your priority is keeping calories lower. It has 30 calories per serving.
Choose 1 Scoop Maple Ice Cream if you want the most protein. It has 5g protein per serving.
If sodium matters, Yogurt, 1 fl oz is the lighter sodium pick at 20mg.
Compare as a meal
Open these items in the Joey Restaurant Group calculator to see combined calories and macros.
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