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Last updated: Aug 9, 2026

Joey Restaurant Group

Baja Fish Tacos, Panfried Fish

Sandwiches & BurgersPopular

Joey Restaurant Group Baja Fish Tacos, Panfried Fish is fat-leaning, with about 57% of macro calories from fat. Each serving has 1,030 calories, 32g protein, 79g carbs, and 66g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (488g)

Serving Size

488 g

Serving Weight

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1,030

Calories

Per serving

32 g

Protein

79 g

Carbs

66 g

Fat

Nutrition Facts

Amount per serving

Calories1,030 kcal

% Daily Value*

Total Fat 66 g85%

Saturated Fat 11 g55%

Trans Fat 0.1 g—

Cholesterol 150 mg50%

Sodium 1,320 mg57%

Total Carbohydrate 79 g29%

Dietary Fiber 11 g39%

Total Sugars 4 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,030

kcal

Protein32 g (12%)

Carbs79 g (30%)

Fat66 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate258 min walk

About 103 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 11 g39%

Sodium 1,320 mg57%

Sugars 4 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 32g protein and 1,030 calories.No

Lower carb79g carbs per serving.No

Low fat66g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,320mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Baja Fish Tacos, Panfried Fish has 620 more calories than 1 Scoop Maple Ice Cream and 27g more protein. Compare

Baja Fish Tacos, Panfried Fish has 620 more calories than 1 Scoop Vanilla Ice Cream and 27g more protein. Compare

1 Scoop Maple Ice Cream410 kcal · 5 g protein1 Scoop Vanilla Ice Cream410 kcal · 5 g protein11 oz New York Steak660 kcal · 65 g protein11 oz New York Steak, No Seasoning on Steak650 kcal · 64 g protein11 oz Sirloin460 kcal · 63 g protein12 oz New York Steak710 kcal · 71 g protein

Compare with 1 Scoop Maple Ice Cream

Baja Fish Tacos, Panfried Fish Compared With Nearby Items

Joey Restaurant Group Baja Fish Tacos, Panfried Fish is listed in the Sandwiches & Burgers category with 1,030 calories, 32g protein, 79g carbs, and 66g fat per serving.

Data Source and Methodology

Nutrition values for Baja Fish Tacos, Panfried Fish are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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