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Last updated: Aug 9, 2026

Joey Restaurant Group

Blue Cheese Sauce, 1 fl oz

Dressings, Sauces & ButtersPopular

Joey Restaurant Group Blue Cheese Sauce, 1 fl oz is fat-leaning, with about 93% of macro calories from fat. Each serving has 110 calories, 1g protein, 1g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (30g)

Serving Size

30 g

Serving Weight

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110

Calories

Per serving

1 g

Protein

1 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories110 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 5 g25%

Trans Fat 0.2 g—

Cholesterol 30 mg10%

Sodium 110 mg5%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110

kcal

Protein1 g (3%)

Carbs1 g (3%)

Fat12 g (93%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

3% of macro calories come from protein.

Satiety index2.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 110 mg5%

Sugars 0 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 1g protein and 110 calories.No

Lower carb1g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium110mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blue Cheese Sauce, 1 fl oz has 300 fewer calories than 1 Scoop Maple Ice Cream and 4g less protein. Compare

Blue Cheese Sauce, 1 fl oz has 300 fewer calories than 1 Scoop Vanilla Ice Cream and 4g less protein. Compare

1 Scoop Maple Ice Cream410 kcal · 5 g protein1 Scoop Vanilla Ice Cream410 kcal · 5 g protein11 oz New York Steak660 kcal · 65 g protein11 oz New York Steak, No Seasoning on Steak650 kcal · 64 g protein11 oz Sirloin460 kcal · 63 g protein12 oz New York Steak710 kcal · 71 g protein

Compare with 1 Scoop Maple Ice Cream

Blue Cheese Sauce, 1 fl oz Compared With Nearby Items

Joey Restaurant Group Blue Cheese Sauce, 1 fl oz is listed in the Dressings, Sauces & Butters category with 110 calories, 1g protein, 1g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Blue Cheese Sauce, 1 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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