Last updated: Aug 9, 2026
Joey Restaurant Group

Coleslaw

SidesPopular

Joey Restaurant Group Coleslaw is fat-leaning, with about 77% of macro calories from fat. Each serving has 210 calories, 3g protein, 9g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (131g)
Serving Size
131 g
Serving Weight
210
Calories
Per serving
3 g
Protein
9 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories210 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 380 mg17%
Total Carbohydrate 9 g3%
Dietary Fiber 2 g7%
Total Sugars 6 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210
kcal
Protein3 g (6%)
Carbs9 g (17%)
Fat18 g (77%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 2 g7%
Sodium 380 mg17%
Sugars 6 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 3g protein and 210 calories.No
Lower carb9g carbs per serving.Yes
Low fat18g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium380mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Coleslaw has 200 fewer calories than 1 Scoop Maple Ice Cream and 2g less protein. Compare

Coleslaw has 200 fewer calories than 1 Scoop Vanilla Ice Cream and 2g less protein. Compare

Compare with 1 Scoop Maple Ice Cream

Coleslaw Compared With Nearby Items

Joey Restaurant Group Coleslaw is listed in the Sides category with 210 calories, 3g protein, 9g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Coleslaw are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI