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Last updated: Aug 9, 2026

Joey Restaurant Group

Grilled Asparagus, Side

Seasonal VegetablesPopular

Joey Restaurant Group Grilled Asparagus, Side is fat-leaning, with about 72% of macro calories from fat. Each serving has 100 calories, 3g protein, 5g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (126g)

Serving Size

126 g

Serving Weight

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100

Calories

Per serving

3 g

Protein

5 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories100 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 3 g15%

Trans Fat 0.3 g—

Cholesterol 10 mg3%

Sodium 260 mg11%

Total Carbohydrate 5 g2%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100

kcal

Protein3 g (11%)

Carbs5 g (18%)

Fat9 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

11% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 2 g7%

Sodium 260 mg11%

Sugars 2 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 3g protein and 100 calories.No

Lower carb5g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium260mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Asparagus, Side has 310 fewer calories than 1 Scoop Maple Ice Cream and 2g less protein. Compare

Grilled Asparagus, Side has 310 fewer calories than 1 Scoop Vanilla Ice Cream and 2g less protein. Compare

1 Scoop Maple Ice Cream410 kcal · 5 g protein1 Scoop Vanilla Ice Cream410 kcal · 5 g protein11 oz New York Steak660 kcal · 65 g protein11 oz New York Steak, No Seasoning on Steak650 kcal · 64 g protein11 oz Sirloin460 kcal · 63 g protein12 oz New York Steak710 kcal · 71 g protein

Compare with 1 Scoop Maple Ice Cream

Grilled Asparagus, Side Compared With Nearby Items

Joey Restaurant Group Grilled Asparagus, Side is listed in the Seasonal Vegetables category with 100 calories, 3g protein, 5g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Asparagus, Side are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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