Last updated: Aug 9, 2026
Joey Restaurant Group

Lettuce Wraps, Prawn (No Aioli), (1 of 2 Servings)

To StartPopular

Joey Restaurant Group Lettuce Wraps, Prawn (No Aioli), (1 of 2 Servings) is fat-leaning, with about 50% of macro calories from fat. Each serving has 480 calories, 20g protein, 40g carbs, and 27g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (255g)
Serving Size
255 g
Serving Weight
480
Calories
Per serving
20 g
Protein
40 g
Carbs
27 g
Fat

Nutrition Facts

Amount per serving

Calories480 kcal
% Daily Value*
Total Fat 27 g35%
Saturated Fat 3 g15%
Trans Fat 0.1 g—
Cholesterol 100 mg33%
Sodium 820 mg36%
Total Carbohydrate 40 g15%
Dietary Fiber 3 g11%
Total Sugars 14 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480
kcal
Protein20 g (17%)
Carbs40 g (33%)
Fat27 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 3 g11%
Sodium 820 mg36%
Sugars 14 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 20g protein and 480 calories.No
Lower carb40g carbs per serving.No
Low fat27g total fat per serving.No
High sugar14g total sugars per serving.No
High sodium820mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lettuce Wraps, Prawn (No Aioli), (1 of 2 Servings) has 70 more calories than 1 Scoop Maple Ice Cream and 15g more protein. Compare

Lettuce Wraps, Prawn (No Aioli), (1 of 2 Servings) has 70 more calories than 1 Scoop Vanilla Ice Cream and 15g more protein. Compare

Compare with 1 Scoop Maple Ice Cream

Lettuce Wraps, Prawn (No Aioli), (1 of 2 Servings) Compared With Nearby Items

Joey Restaurant Group Lettuce Wraps, Prawn (No Aioli), (1 of 2 Servings) is listed in the To Start category with 480 calories, 20g protein, 40g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Lettuce Wraps, Prawn (No Aioli), (1 of 2 Servings) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI