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Last updated: Aug 9, 2026

Joey Restaurant Group

Mashed Potatoes

SidesPopular

Joey Restaurant Group Mashed Potatoes is carb-leaning, with about 52% of macro calories from carb. Each serving has 270 calories, 5g protein, 37g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (227g)

Serving Size

227 g

Serving Weight

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270

Calories

Per serving

5 g

Protein

37 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories270 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 750 mg33%

Total Carbohydrate 37 g13%

Dietary Fiber 4 g14%

Total Sugars 2 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270

kcal

Protein5 g (7%)

Carbs37 g (52%)

Fat13 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 4 g14%

Sodium 750 mg33%

Sugars 2 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 5g protein and 270 calories.No

Lower carb37g carbs per serving.No

Low fat13g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium750mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mashed Potatoes has 140 fewer calories than 1 Scoop Maple Ice Cream and the same amount of protein. Compare

Mashed Potatoes has 140 fewer calories than 1 Scoop Vanilla Ice Cream and the same amount of protein. Compare

1 Scoop Maple Ice Cream410 kcal · 5 g protein1 Scoop Vanilla Ice Cream410 kcal · 5 g protein11 oz New York Steak660 kcal · 65 g protein11 oz New York Steak, No Seasoning on Steak650 kcal · 64 g protein11 oz Sirloin460 kcal · 63 g protein12 oz New York Steak710 kcal · 71 g protein

Compare with 1 Scoop Maple Ice Cream

Mashed Potatoes Compared With Nearby Items

Joey Restaurant Group Mashed Potatoes is listed in the Sides category with 270 calories, 5g protein, 37g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Mashed Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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