NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Joey Restaurant Group

Mercado Salad, No Dressing or Sauce

Entree SaladPopular

Joey Restaurant Group Mercado Salad, No Dressing or Sauce has a relatively balanced macro split: 40% protein, 32% carbs, and 29% fat. Each serving has 430 calories, 44g protein, 35g carbs, and 14g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (330g)

Serving Size

330 g

Serving Weight

Add to Meal Ask AI about this item

430

Calories

Per serving

44 g

Protein

35 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 1,970 mg86%

Total Carbohydrate 35 g13%

Dietary Fiber 6 g21%

Total Sugars 3 g—

Protein 44 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein44 g (40%)

Carbs35 g (32%)

Fat14 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

40% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 44 g88%

Fiber 6 g21%

Sodium 1,970 mg86%

Sugars 3 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 44g protein and 430 calories.Yes

Lower carb35g carbs per serving.No

Low fat14g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,970mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mercado Salad, No Dressing or Sauce has 20 more calories than 1 Scoop Maple Ice Cream and 39g more protein. Compare

Mercado Salad, No Dressing or Sauce has 20 more calories than 1 Scoop Vanilla Ice Cream and 39g more protein. Compare

1 Scoop Maple Ice Cream410 kcal · 5 g protein1 Scoop Vanilla Ice Cream410 kcal · 5 g protein11 oz New York Steak660 kcal · 65 g protein11 oz New York Steak, No Seasoning on Steak650 kcal · 64 g protein11 oz Sirloin460 kcal · 63 g protein12 oz New York Steak710 kcal · 71 g protein

Compare with 1 Scoop Maple Ice Cream

Mercado Salad, No Dressing or Sauce Compared With Nearby Items

Joey Restaurant Group Mercado Salad, No Dressing or Sauce is listed in the Entree Salad category with 430 calories, 44g protein, 35g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Mercado Salad, No Dressing or Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI