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Last updated: Aug 9, 2026

Joey Restaurant Group

Side Fries CAN with Ketchup

SidesPopular

Joey Restaurant Group Side Fries CAN with Ketchup is carb-leaning, with about 52% of macro calories from carb. Each serving has 445 calories, 5g protein, 57g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (169g)

Serving Size

169 g

Serving Weight

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445

Calories

Per serving

5 g

Protein

57 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories445 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,080 mg47%

Total Carbohydrate 57 g21%

Dietary Fiber 6 g21%

Total Sugars 8 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

445

kcal

Protein5 g (5%)

Carbs57 g (52%)

Fat21 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

5% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate111 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 6 g21%

Sodium 1,080 mg47%

Sugars 8 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 5g protein and 445 calories.No

Lower carb57g carbs per serving.No

Low fat21g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,080mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side Fries CAN with Ketchup has 35 more calories than 1 Scoop Maple Ice Cream and the same amount of protein. Compare

Side Fries CAN with Ketchup has 35 more calories than 1 Scoop Vanilla Ice Cream and the same amount of protein. Compare

1 Scoop Maple Ice Cream410 kcal · 5 g protein1 Scoop Vanilla Ice Cream410 kcal · 5 g protein11 oz New York Steak660 kcal · 65 g protein11 oz New York Steak, No Seasoning on Steak650 kcal · 64 g protein11 oz Sirloin460 kcal · 63 g protein12 oz New York Steak710 kcal · 71 g protein

Compare with 1 Scoop Maple Ice Cream

Side Fries CAN with Ketchup Compared With Nearby Items

Joey Restaurant Group Side Fries CAN with Ketchup is listed in the Sides category with 445 calories, 5g protein, 57g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Side Fries CAN with Ketchup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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