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Last updated: Aug 9, 2026

Joey Restaurant Group

White Rice

SidesPopular

Joey Restaurant Group White Rice is carb-leaning, with about 88% of macro calories from carb. Each serving has 130 calories, 3g protein, 28g carbs, and 0.3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (227g)

Serving Size

227 g

Serving Weight

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130

Calories

Per serving

3 g

Protein

28 g

Carbs

0.3 g

Fat

Nutrition Facts

Amount per serving

Calories130 kcal

% Daily Value*

Total Fat 0.3 g0%

Saturated Fat 0.1 g1%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 590 mg26%

Total Carbohydrate 28 g10%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130

kcal

Protein3 g (9%)

Carbs28 g (88%)

Fat0.3 g (2%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0 g0%

Sodium 590 mg26%

Sugars 0 g—

Saturated Fat 0.1 g1%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 3g protein and 130 calories.No

Lower carb28g carbs per serving.No

Low fat0.3g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium590mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

White Rice has 280 fewer calories than 1 Scoop Maple Ice Cream and 2g less protein. Compare

White Rice has 280 fewer calories than 1 Scoop Vanilla Ice Cream and 2g less protein. Compare

1 Scoop Maple Ice Cream410 kcal · 5 g protein1 Scoop Vanilla Ice Cream410 kcal · 5 g protein11 oz New York Steak660 kcal · 65 g protein11 oz New York Steak, No Seasoning on Steak650 kcal · 64 g protein11 oz Sirloin460 kcal · 63 g protein12 oz New York Steak710 kcal · 71 g protein

Compare with 1 Scoop Maple Ice Cream

White Rice Compared With Nearby Items

Joey Restaurant Group White Rice is listed in the Sides category with 130 calories, 3g protein, 28g carbs, and 0.3g fat per serving.

Data Source and Methodology

Nutrition values for White Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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