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Last updated: Aug 9, 2026

Joey's Seafood

Clam Chowder - Cup 7 oz

SoupsPopular

Joey's Seafood Clam Chowder - Cup 7 oz is carb-leaning, with about 50% of macro calories from carb. Each serving has 152 calories, 7.6g protein, 19.1g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

7 oz

Serving Size

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152

Calories

Per serving

7.6 g

Protein

19.1 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories152 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1.7 g9%

Trans Fat 0 g—

Cholesterol 17 mg6%

Sodium 1,004 mg44%

Total Carbohydrate 19.1 g7%

Dietary Fiber 0.8 g3%

Total Sugars 7 g—

Protein 7.6 g15%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

152

kcal

Protein7.6 g (20%)

Carbs19.1 g (50%)

Fat5 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 7.6 g15%

Fiber 0.8 g3%

Sodium 1,004 mg44%

Sugars 7 g—

Saturated Fat 1.7 g9%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 7.6g protein and 152 calories.Yes

Lower carb19.1g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,004mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Clam Chowder - Cup 7 oz has 670 fewer calories than 1 Piece Cod & Chips and 18.3g less protein. Compare

Clam Chowder - Cup 7 oz has 69 fewer calories than 1 Piece Cod & Chips, Battered Pollock and 11.9g less protein. Compare

1 Piece Cod & Chips822 kcal · 25.9 g protein1 Piece Cod & Chips, Battered Pollock221 kcal · 19.5 g protein1 Piece Cod & Chips, Coleslaw99 kcal · 1.3 g protein1 Piece Cod & Chips, Fries500 kcal · 5 g protein1 Piece Cod & Chips, Lemon Wedge2 kcal · 0.1 g protein1 Piece Fish & Chips811 kcal · 19.4 g protein

Compare with 1 Piece Cod & Chips

Clam Chowder - Cup 7 oz Compared With Nearby Items

Joey's Seafood Clam Chowder - Cup 7 oz is listed in the Soups category with 152 calories, 7.6g protein, 19.1g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Clam Chowder - Cup 7 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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