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Last updated: Aug 9, 2026

Joey's Seafood

Fries Take Out Total (Salt Incl)

SidesPopular

Joey's Seafood Fries Take Out Total (Salt Incl) is fat-leaning, with about 51% of macro calories from fat. Each serving has 750 calories, 7.5g protein, 82.5g carbs, and 42g fat, making it better suited to carb-aware planning than low-carb goals.

12 oz

Serving Size

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750

Calories

Per serving

7.5 g

Protein

82.5 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories750 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,605 mg70%

Total Carbohydrate 82.5 g30%

Dietary Fiber 9 g32%

Total Sugars 0 g—

Protein 7.5 g15%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

750

kcal

Protein7.5 g (4%)

Carbs82.5 g (45%)

Fat42 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate188 min walk

About 75 minutes of running for these calories.

Key Nutrients

Protein 7.5 g15%

Fiber 9 g32%

Sodium 1,605 mg70%

Sugars 0 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 7.5g protein and 750 calories.No

Lower carb82.5g carbs per serving.No

Low fat42g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,605mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fries Take Out Total (Salt Incl) has 72 fewer calories than 1 Piece Cod & Chips and 18.4g less protein. Compare

Fries Take Out Total (Salt Incl) has 529 more calories than 1 Piece Cod & Chips, Battered Pollock and 12g less protein. Compare

1 Piece Cod & Chips822 kcal · 25.9 g protein1 Piece Cod & Chips, Battered Pollock221 kcal · 19.5 g protein1 Piece Cod & Chips, Coleslaw99 kcal · 1.3 g protein1 Piece Cod & Chips, Fries500 kcal · 5 g protein1 Piece Cod & Chips, Lemon Wedge2 kcal · 0.1 g protein1 Piece Fish & Chips811 kcal · 19.4 g protein

Compare with 1 Piece Cod & Chips

Fries Take Out Total (Salt Incl) Compared With Nearby Items

Joey's Seafood Fries Take Out Total (Salt Incl) is listed in the Sides category with 750 calories, 7.5g protein, 82.5g carbs, and 42g fat per serving.

Data Source and Methodology

Nutrition values for Fries Take Out Total (Salt Incl) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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