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Last updated: Aug 9, 2026

Joey's Seafood

Sesame Thai Chicken Salad

SaladsPopular

Joey's Seafood Sesame Thai Chicken Salad is carb-leaning, with about 59% of macro calories from carb. Each serving has 499 calories, 19.5g protein, 73.4g carbs, and 14.2g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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499

Calories

Per serving

19.5 g

Protein

73.4 g

Carbs

14.2 g

Fat

Nutrition Facts

Amount per serving

Calories499 kcal

% Daily Value*

Total Fat 14.2 g18%

Saturated Fat 2.3 g12%

Trans Fat 0 g—

Cholesterol 28 mg9%

Sodium 1,637 mg71%

Total Carbohydrate 73.4 g27%

Dietary Fiber 6.6 g24%

Total Sugars 36.2 g—

Protein 19.5 g39%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

499

kcal

Protein19.5 g (16%)

Carbs73.4 g (59%)

Fat14.2 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 19.5 g39%

Fiber 6.6 g24%

Sodium 1,637 mg71%

Sugars 36.2 g—

Saturated Fat 2.3 g12%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 19.5g protein and 499 calories.No

Lower carb73.4g carbs per serving.No

Low fat14.2g total fat per serving.No

High sugar36.2g total sugars per serving.Yes

High sodium1,637mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Sesame Thai Chicken Salad has 323 fewer calories than 1 Piece Cod & Chips and 6.4g less protein. Compare

Sesame Thai Chicken Salad has 278 more calories than 1 Piece Cod & Chips, Battered Pollock and the same amount of protein. Compare

1 Piece Cod & Chips822 kcal · 25.9 g protein1 Piece Cod & Chips, Battered Pollock221 kcal · 19.5 g protein1 Piece Cod & Chips, Coleslaw99 kcal · 1.3 g protein1 Piece Cod & Chips, Fries500 kcal · 5 g protein1 Piece Cod & Chips, Lemon Wedge2 kcal · 0.1 g protein1 Piece Fish & Chips811 kcal · 19.4 g protein

Compare with 1 Piece Cod & Chips

Sesame Thai Chicken Salad Compared With Nearby Items

Joey's Seafood Sesame Thai Chicken Salad is listed in the Salads category with 499 calories, 19.5g protein, 73.4g carbs, and 14.2g fat per serving.

Data Source and Methodology

Nutrition values for Sesame Thai Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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