Create Your Own Pasta Lunch, Add Chicken (3 oz) vs >Kendall, Jackson, California, Grande

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Carino's menu items.

Quick answer

Create Your Own Pasta Lunch, Add Chicken (3 oz) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Create Your Own Pasta Lunch, Add Chicken (3 oz)

189 kcal

Highest protein

Create Your Own Pasta Lunch, Add Chicken (3 oz)

39 g protein

Lowest carbs

Create Your Own Pasta Lunch, Add Chicken (3 oz)

0 g carbs

Lowest sodium

>Kendall, Jackson, California, Grande

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Create Your Own Pasta Lunch, Add Chicken (3 oz)Lunch & Combos	189 kcal	39 g	0 g	2 g	0 g	185 mg
>Kendall, Jackson, California, GrandeWine List	220 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Create Your Own Pasta Lunch, Add Chicken (3 oz) if your priority is keeping calories lower. It has 189 calories per serving.

Choose Create Your Own Pasta Lunch, Add Chicken (3 oz) if you want the most protein. It has 39g protein per serving.

If sodium matters, >Kendall, Jackson, California, Grande is the lighter sodium pick at 0mg.

Open these items in the Johnny Carino's calculator to see combined calories and macros.