Nutrition comparison

Gnarly Head Zinfandel, Glass vs >Kendall, Jackson, California, Grande

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Carino's menu items.

Quick answer

Gnarly Head Zinfandel, Glass is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
Gnarly Head Zinfandel, Glass
156 kcal
Highest protein
Gnarly Head Zinfandel, Glass
0 g protein
Lowest carbs
Gnarly Head Zinfandel, Glass
0 g carbs
Lowest sodium
Gnarly Head Zinfandel, Glass
0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Gnarly Head Zinfandel, GlassWine List156 kcal0 g0 g0 g0 g0 mg
>Kendall, Jackson, California, GrandeWine List220 kcal0 g0 g0 g0 g0 mg

Which should you choose?

Choose Gnarly Head Zinfandel, Glass if your priority is keeping calories lower. It has 156 calories per serving.

Choose Gnarly Head Zinfandel, Glass if you want the most protein. It has 0g protein per serving.

If sodium matters, Gnarly Head Zinfandel, Glass is the lighter sodium pick at 0mg.

Compare as a meal

Open these items in the Johnny Carino's calculator to see combined calories and macros.

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