Nutrition comparison

Hot Wings, 1 with Buffalo Sauce vs >Kendall, Jackson, California, Grande

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Carino's menu items.

Quick answer

Hot Wings, 1 with Buffalo Sauce is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
Hot Wings, 1 with Buffalo Sauce
143 kcal
Highest protein
Hot Wings, 1 with Buffalo Sauce
7 g protein
Lowest carbs
>Kendall, Jackson, California, Grande
0 g carbs
Lowest sodium
>Kendall, Jackson, California, Grande
0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Hot Wings, 1 with Buffalo SauceAppetizers143 kcal7 g1 g13 g0 g665 mg
>Kendall, Jackson, California, GrandeWine List220 kcal0 g0 g0 g0 g0 mg

Which should you choose?

Choose Hot Wings, 1 with Buffalo Sauce if your priority is keeping calories lower. It has 143 calories per serving.

Choose Hot Wings, 1 with Buffalo Sauce if you want the most protein. It has 7g protein per serving.

If sodium matters, >Kendall, Jackson, California, Grande is the lighter sodium pick at 0mg.

Compare as a meal

Open these items in the Johnny Carino's calculator to see combined calories and macros.

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