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Nutrition comparison
Lunch, House Salad, Side with Chianti Dressing vs >Kendall, Jackson, California, Grande
Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Carino's menu items.
Quick answer
Lunch, House Salad, Side with Chianti Dressing is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Lunch, House Salad, Side with Chianti Dressing
171 kcal
Highest protein
Lunch, House Salad, Side with Chianti Dressing
6 g protein
Lowest carbs
>Kendall, Jackson, California, Grande
0 g carbs
Lowest sodium
>Kendall, Jackson, California, Grande
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Lunch, House Salad, Side with Chianti DressingLunch & Combos | 171 kcal | 6 g | 22 g | 7 g | 2 g | 941 mg |
| >Kendall, Jackson, California, GrandeWine List | 220 kcal | 0 g | 0 g | 0 g | 0 g | 0 mg |
Which should you choose?
Choose Lunch, House Salad, Side with Chianti Dressing if your priority is keeping calories lower. It has 171 calories per serving.
Choose Lunch, House Salad, Side with Chianti Dressing if you want the most protein. It has 6g protein per serving.
If sodium matters, >Kendall, Jackson, California, Grande is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Johnny Carino's calculator to see combined calories and macros.
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