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Last updated: Aug 9, 2026

Johnny Carino's

BBQ Combo with St Louis Ribs (3 Bones)

Steak & BBQ CombosPopular

Johnny Carino's BBQ Combo with St Louis Ribs (3 Bones) is fat-leaning, with about 57% of macro calories from fat. Each serving has 473 calories, 46g protein, 10g carbs, and 33g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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473

Calories

Per serving

46 g

Protein

10 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories473 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 938 mg41%

Total Carbohydrate 10 g4%

Dietary Fiber 0 g0%

Total Sugars 8 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

473

kcal

Protein46 g (35%)

Carbs10 g (8%)

Fat33 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.7/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 0 g0%

Sodium 938 mg41%

Sugars 8 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein9.7/10 protein density from 46g protein and 473 calories.Yes

Lower carb10g carbs per serving.Yes

Low fat33g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium938mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BBQ Combo with St Louis Ribs (3 Bones) has 253 more calories than >Kendall, Jackson, California, Grande and 46g more protein. Compare

BBQ Combo with St Louis Ribs (3 Bones) has 3941 fewer calories than A La Carte Party Pan, Baked Cheese Tortelloni and 198g less protein. Compare

>Kendall, Jackson, California, Grande220 kcal · 0 g proteinA La Carte Party Pan, Baked Cheese Tortelloni4,414 kcal · 244 g proteinA La Carte Party Pan, Caesar Salad2,176 kcal · 48 g proteinA La Carte Party Pan, Chicken Alfredo with Penne4,196 kcal · 260 g proteinA La Carte Party Pan, Grilled Chicken Bowtie Festival4,834 kcal · 188 g proteinA La Carte Party Pan, Handmade 16 Layer Lasagna10,236 kcal · 576 g protein

Compare with >Kendall, Jackson, California, Grande

BBQ Combo with St Louis Ribs (3 Bones) Compared With Nearby Items

Johnny Carino's BBQ Combo with St Louis Ribs (3 Bones) is listed in the Steak & BBQ Combos category with 473 calories, 46g protein, 10g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for BBQ Combo with St Louis Ribs (3 Bones) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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