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Last updated: Aug 9, 2026

Johnny Carino's

Boneless Wings, 1 with Cajun Seasoning

AppetizersPopular

Johnny Carino's Boneless Wings, 1 with Cajun Seasoning is fat-leaning, with about 53% of macro calories from fat. Each serving has 72 calories, 4g protein, 4g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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Calories

Per serving

4 g

Protein

4 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories72 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 9 mg3%

Sodium 250 mg11%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein4 g (24%)

Carbs4 g (24%)

Fat4 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

24% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 250 mg11%

Sugars 0 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 4g protein and 72 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat4g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium250mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Boneless Wings, 1 with Cajun Seasoning has 148 fewer calories than >Kendall, Jackson, California, Grande and 4g more protein. Compare

Boneless Wings, 1 with Cajun Seasoning has 4342 fewer calories than A La Carte Party Pan, Baked Cheese Tortelloni and 240g less protein. Compare

>Kendall, Jackson, California, Grande220 kcal · 0 g proteinA La Carte Party Pan, Baked Cheese Tortelloni4,414 kcal · 244 g proteinA La Carte Party Pan, Caesar Salad2,176 kcal · 48 g proteinA La Carte Party Pan, Chicken Alfredo with Penne4,196 kcal · 260 g proteinA La Carte Party Pan, Grilled Chicken Bowtie Festival4,834 kcal · 188 g proteinA La Carte Party Pan, Handmade 16 Layer Lasagna10,236 kcal · 576 g protein

Compare with >Kendall, Jackson, California, Grande

Boneless Wings, 1 with Cajun Seasoning Compared With Nearby Items

Johnny Carino's Boneless Wings, 1 with Cajun Seasoning is listed in the Appetizers category with 72 calories, 4g protein, 4g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Boneless Wings, 1 with Cajun Seasoning are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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